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Simple: Intermittent Fasting – Overview – Apple App Store – US
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time. This app may share these data types with third parties Personal info, App activity and 2 others.
This app may collect these data types Personal info, Health and fitness and 4 others. Data is encrypted in transit. You can request that data be deleted. Meals are in some random order and there is no search function to look for the meal name. I am forced to spend at least 3 minutes after a meal trying to find the best description of what I ate. Moreover the text and background contrast needs to be better.
Hard to read at times and I can’t keep fiddling with the phones brightness. Hi Tushar! Kind Regards, Simple Team. This app has made me not only more mindful with food, but also other aspects of my life.
I’m so happy I decided to download this, and in my opinion the paid version is well worth it. You have to dig around to find the good stuff premium offers, but its great. It gives you metrics for everything you’ve ever inputted. One thing I don’t like is that when I finish a fast, and completed my 16 hour fast goal, the app always says “almost there.
I reached my goal, what do you mean “almost”? Hello Kathryn! Could you please contact us regarding the mentioned issue? The app is easy to use, but I have a few issues. All the mini tutorials automatically advance.
I wish they were swipe through so you could read at your own pace. Sometimes they go too slow, and sometimes I can’t finish reading it before it moves on. I want to be able to see and edit what I’ve drunk and eaten. Collection of intermittent fasting articles and videos. Feed feature. You also have your feed, which will fill up with posts from your fellow fasters in your circles.
Your fasting statistics. It even shows the hours in ketosis part, which is basically the part during which Intermittent Fasting does its magic. Get It Here. These are the main reasons to get DoFasting app:. It all starts with a short quiz right at the beginning, which tailors the app to your needs and goals.
It will ask you about your level of fasting expertise, eating preferences, fitness level, and a few other questions. Fasting Tracking. Personalized meal plans. Based on your answers on the sign-up quiz, you get your daily caloric intake. It also includes recipes and macros that make following a meal plan really easy. A super handy feature if you want to improve what you eat, not only when you eat.
Workout Plan. Based on your fitness level settings, you get workout suggestions with the full exercise plan and video demos. Lots of knowledge that is easily accessible at all times. Pretty standard, but really handy feature. Weight Tracking. I like how visual it is, shows your current weight and how much weight did you lose. Combine Intermittent Fasting with Keto, Paleo, Mediterranean, and any other diets to reach maximum results; DoFasting has more than 20 different diet types available within the app.
Calorie tracker. Easily log calories of each meal consumed. Tracking your calories has never been easier!
Step tracker. Track your activity steps , set goals, and see how many calories you have burned. Also — thanks to this close cooperation while undergoing DoFasting app review, I was able to get some insider knowledge that the DoFasting team is working on a major app uplift.
Check out my Youtube DoFasting app review here. Download DoFasting App:. Flexible fasting times History and stats on your fasts and weight Notes feature Resources on intermittent fasting. These are the main reasons to get Zero fasting app:. Flexible fasting times. Zero fasting app lets you pick from popular intermittent fasting types or create your own custom fast. History, stats and notes on your fasts and weight. You can check your fasting and weight statistics and also leave post-fast notes.
Useful information on intermittent fasting. Zero app, you will find studies, articles, videos and podcasts to learn more about the intermittent fasting lifestyle. Flexible fasting tracking Stats on your past fasts Reminders and notifications.
These are the main reasons to get FastHabit intermittent fasting app:. Flexible fasting tracking. You can choose how many hours to fast. Something came up? Feel free to stop, restart, or adjust your fast at any time. Statistics on your past fasting history.
Fasthabit fasting tracker has streaks feature and free version gives access to data on your past 10 day fasts. Reminders and notifications. This fasting app has an option to choose days and times for fasting reminders and receive notifications about your ongoing fast.
Weekly schedule mode Manual mode Progress tracking. These are the main reasons to get MyFast intermittent fasting app:. Weekly schedule mode. MyFast App has two fasting tracking options- manual and weekly schedule where you can plan your fasting times ahead for the whole week. Manual fasting tracking mode.
This fasting app allows adding flexible fasting times and editing them real time. Fasting progress tracking. MyFast tracker visualizes your fasting history and weight loss progress in some good-looking charts. These are the main reasons to get BodyFast intermittent fasting app:. More than 10 intermittent fasting plans available.
Weight, body measurement and water intake tracking. This fasting app has an easy-to-use tracking feature not only for your fasting and eating times but also for other important measurements. A handy feature for all the intermittent fasting fans. Resources on intermittent fasting.
Looking for more tips on IF? FAQ on intermittent fasting apps. Which is the best free intermittent fasting app? Which would be the best prolonged or water fasting app? How does Life Fasting app work? How does Do Fasting app work? I’m looking for a do fasting app review. Can you share your review? Want to know more about Intermittent Fasting? Research and text by:. Tauras Sinkus. More on Intermittent Fasting. You might also like:. Which meal Plan is right for you?
Do a 1-min Quiz. Duy , what would you like to achieve,. Almost there.
Simple fasting app free. The Best Intermittent Fasting Apps
What does Simple offer? To start, look for ones that cater to your specific needs. I am having a keen interest in the latest trends and technologies that are emerging in different domains. You can request that data be deleted. Lose weight without dieting. I think there should be more choices for food. Upgrading will give you access to a personalized fasting plan that includes a nutrition guide.
Simple fasting app free.Best Intermittent Fasting Apps of 2022
If you want to know what is the best intermittent fasting app that are most reliable and free, you should continue reading. Zero is the best intermittent fasting app , consisting of the timers, tools, and journals essential for getting started with this eating pattern. It also has a lot of helpful articles on fasting, the best beverages for drinking during the fasting window, and things to do for better sleep. The app also provides the feature of a mood graph that you can rate. This application is easy to use and provides unique features completely free of cost.
Android iOS. The window is a complete package application in which you get plenty of unique features that make IF straightforward for the users. For example, this app helps the users schedule their eating windows and notifies you when the window starts and closes.
Moreover, the Windows app allows the users in syncing the data to their apple health app. In intermittent fasting, you not only have to do fast, but the more important thing is to load up your body with healthy food.
The Fastic app consists of over recipes that feature healthy and filling ingredients that provide you with all the nutrients your body requires.
You also get information on how the body works during the fasting window and give you access to other unique features like a step counter. Fastic is a free fasting app that you can install on Android and iOS. If you are looking for a way to track your fasting window and diet, fasting is the best intermittent fasting app. It allows you to maintain a record of the food you eat. You get plenty of space for your journal, access your information in the app, and view your progress through easy graphs.
Tracking is essential when you do intermittent fasting because it keeps you motivated, and this app is best for this use. The basic app is free so you can install it without hindrance.
BodyFast is a great IF app that provides you with ten options of fasting plans from which you can choose. It also gives a lot of guidance and tips for meal planning. If you are a person who is dedicated to IF but you are not able to deal with the daily mechanics of it, then this app is capable of troubleshooting all your issues.
The fantastic thing is that it is a free intermittent fasting app in which you get everything you need for doing intermittent fasting. This app is a renowned IF tracking app that provides users with weight loss progress, daily fasting time, and goal timing. But the unique thing about this app that plays a vital role in its success is the community support. Studies suggest that social support can help people in achieving great success.
When you engage in a community with people who have similar goals, you feel motivated to stick to your plan. This app is best free fasting app to use on both Android and iOS.
DoFasting provides seven different IF plans to its users, great educational articles, and more than recipes. You also get the additional benefits of workout videos on this app. So, it is an all-in-one fitness advice app in which you get everything from diets plans to workout sessions. Users can create daily mean plans in the app and see whether it is under their recommended calorie intake. This app can track your weight, steps, and even your water intake.
For purchasing a subscription for one month, you need to pay 33 dollars. If you want to test different fasting plans, then FastHabit is the ideal option. It is one of the best fasting apps with no subscription by which you can keep up with your intermittent fasting schedule. You have to set up the fasting window that you want in the app and then can start it whenever you want.
You can also sync this app to apple watch and apple health for inclusive health management. It is also simple to set reminders, track your stats and is best free intermittent fasting app. This app works best for tracking IF schedules as it allows the users to set their goals and the length of fasting periods.
If you are following the keto diet in an intermittent fasting manner, this app can help you track the time when your body enters ketosis. Moreover, you can connect with your friends who are using the app for fasting together, and it helps in motivating each other. The life fasting tracker app is free, and you can install it at any time.
The Ate Food Diary is a fantastic fasting tracker app that helps you keep a visual food diary. This app offers an easy way to look at your food choices and what they make you feel. You can also track the time you take between snacks and meals. If you are a social media influencer, this app allows you to share what you eat on your Instagram profile.
All these fantastic services are free of cost. It is a straightforward and all-in-one fasting app that will motivate you in your weight loss journey. Sassos likes that the app offers opportunities to rate your mood which generates a “mood graph” on your fasts that you can review and look for certain patterns based on what and when you are eating. It sets goals, it tracks other things like sleep, weight, etc I have the free version and still, it is very useful.
They do not bait you into buying their product. Real honest and a huge plus for me. Get it for iOS or Android. Another super-popular option, with over 23 million downloads, this German-based IF app allows you to frequently switch the type of fast you’re on depending on your goals and needs that day or week.
It also offers weekly challenges and trophies to keep you motivated. The list of fasting options is plentiful and mind-boggling think fasts like Stone Age and Aurora , but you’ll have to upgrade to the premium plan to access most of them. Just as the name implies, this easy to use intermittent fasting app provides fasting time reminders and tips throughout the day and is a great choice for beginners.
You can log your meals in depth, as well as record hydration and activity stats. Compatible with both the Health App and Fitbit, chose from a variety of goal plans that range from weight loss to practicing mindful eating and reducing stress. The healthy blog also features content from leading nutritionists and the weight tracker is ideal for monitoring weight loss progress over time. And the fact that it is also a weight tracker Teamwork is the key feature of this IF app—you can create social circles to share your fasting experience with friends which Sassos says can keep you more accountable.
This app also uses visual graphics to show when you’re going into the fat-burning phase of your fast, which is a big motivator for some users. Group coaching is also available for a reduced cost. I can also see when my husband is fasting and plan our family meals accordingly or just give him moral support. If you’re looking for a basic fasting app with no bells and whistles, this is a good, solid option, including space to write down your thoughts and concerns about your progress.
I especially love the ability to make notes as it helps me focus on what keeps me personally motivated. Known for its soothing blue-and-green graphics, this IF app contains extensive stats, calendars, and reminders, and can link up with your Apple Watch.
Since I have this app, it’s not just about tracking fasting hours, it also helps me keeping motivated and thinking how good I have done. It pushes me a little bit for those days when I feel like giving up,” wrote one reviewer.
Our pros like that the app features a 10 day snapshot that highlights streaks on how many days in a row you have fasted and met your goals. If you’re looking for a large community of intermittent fasters 17 million to be exact!
You’ll get access to a bunch of premium features like recipes, challenges and more which can help to keep you motivated on your IF journey. Get it for iOS or Andriod.
15+ Best Free Intermittent Fasting Apps [No Subscription]
Он должен был бы удариться в панику, но этого не произошло: он точно знал, куда держит путь. Свернув влево, на Менендес-пелайо, он прибавил газу. Мотоцикл пересек крохотный парк и выкатил на булыжную мостовую Матеус-Гаго – узенькую улицу с односторонним движением, ведущую к порталу Баррио – Санта-Крус.
